Saturday, June 28, 2008

Grapefruit Arugula Salad

Prep and Cook Time: 15 minutes
This is from the World's Healthiest Foods web site.
www.whfoods.org

Ingredients:

• 1 pink grapefruit
• 1 large bunch arugula, (about 4 cups)
• 1 bunch watercress (about 2 cups)
• 2 TBS lemon juice
• 2 tsp honey
• 2 tsp prepared Dijon mustard
• 1 TBS extra virgin olive oil
• salt & cracked black pepper to taste (use plenty of cracked pepper)
• ½ TBS coarsely chopped walnuts

Directions:

• Peel grapefruit and cut out each section between the membrane.
• Prepare arugula by tearing into pieces, washing and drying. Cut off tops of watercress and wash and spin dry along with the arugula. A salad spinner is the best way of doing this.
• Mix together dressing ingredients, toss with salad greens and grapefruit sections and top with chopped walnuts.
Serves 4

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